December 2, 2020

Packing Your Hospital Bag Post-COVID-19

From MAM

Preparing for your baby’s arrival can be a nerve-wracking time in normal circumstances and in this new Post-COVID-19 world it is even more so. Deciding what to bring in your hospital bag can be a challenge, as you don’t want to be burdened with lots of things you don’t need but also don’t want to be without either – especially now as your partner may not be able to just pop out and get anything you’ve forgotten. With so many lists out there we spoke to soon-to-be-mum Natalie, who is going through this dilemma right now, and asked her what is going in her hospital bag based on everything we currently know.


Natalie

By Natalie Harrison

I found out I was pregnant in February just as the world was beginning to realise the severity of what COVID-19 was going to become. My pregnancy, as I’m sure is similar for many of you soon-to-be-new-mums, has definitely not been how I had imagined it would be when my partner and I first decided to try for a baby. Canceled antenatal classes and social distancing from friends and family has meant that all our research has had to have been done online. Preparing for my baby’s arrival is always in the back of my mind and I’ve been doing extensive research into what to pack into my hospital bag. My hospital bag list is an amalgamation of other mum’s experiences and advice from birth coaches and midwives.

Whilst in the past people would pack separate bags for labour and post-delivery, I believe it is much less stressful to have everything in one bag/mini-suitcase. You can always separate the bag into sections to help keep things organised, packing cubes/bags within your main bag can be key in this. This way I know I won’t need to worry about losing anything. Then once baby arrives there will be no stress about needing to go get the other bag and my partner can make the most out of what may be a limited amount of time with our baby.

I always think it is easier when lists are separated into For Mum and For Baby sections so that is what I have done with mine 🙂


MAM Family

For Mum

Labour Essentials

This is probably key, worst case scenario and you forget everything else make sure you’ve got your maternity notes

  • Maternity notes
  • Birth Plan (if you have one – I’m hoping to have a water birth and have included this in my plan)
  • TENS Machine

Toiletries

Due to the times we’re in I’ve included hand sanitiser and Dettol surface wipes in my bag as I think it is better to be more careful than not. Moisturiser and lip balm are essential as the air con in hospital can be quite drying to the skin. Other things to consider are facewipes to remove any make-up you might be wearing when you go into labour and for me I decided I wanted to bring makeup and straighteners for little tidy ups for pictures/leaving hospital.

  • Hand Sanitiser & Dettol Wipes (Due to the times)
  • Nipple Cream
  • Lip Balm (chapped lips are the worst)
  • Moisturiser
  • Hair Bands/Clips (keep hair out of the way)
  • Hair Brush
  • Toothpaste/Toothbrush
  • Deodorant
  • Face Wipes/Eye Make-up Remover pads
  • Make up and face moisturiser
  • Hair Straighteners (whilst ideally I do not want to be washing and drying my hair in hospital it’s worth having just in-case you end up staying in a while)
  • Dry Shampoo (same as above)
  • Travel Sized Shower Gel, Shampoo & Conditioner (just-in-case)

Misc.

These are all items which should help make a stay in hospital more comfortable, some are for helping during labour and some are key items for post-delivery. Whilst it is important to try and rest as much as possible during labour, it’s also a good idea to have some creature comforts that will help pass the time if you can’t.

  • Energy drinks and Snacks (keep energy levels up in labour)
  • Diffuser/Essential Oils (help create a calm atmosphere during labour)
  • Eye Mask/Ear Plugs
  • Nipple Shields (in-case issues with latching)
  • 20x Maternity Pads
  • 20x Disposable Breast Pads (easier for straight after delivery – save reusable for home)
  • 2x Reusable Straws (mine are metal)
  • Hand-Held Fan (check to see if your hospital or maternity unit already have some available)
  • Earphones
  • Phone Charger
  • Paracetamol
  • Favourite Pillow

Tip: There are a number of essential oils which are recommended for late pregnancy and labour. Essential oils can help to aid relaxation, reduce anxiety, reduce levels of pain, shorten labour and even lower blood pressure

(make sure to use a high-quality essential oil, do not apply neat oils directly to the skin, and never ingest essential oils. Always consult an aroma-therapist or your midwife before use)

  • Relaxation – Orange, Rose, Geranium, Lavender
  • Anxiety – Orange, Rose, Geranium, Lavender
  • Pain – Orange, Rose, Geranium, Lavender
  • To Lower Blood Pressure – Geranium
  • Sickness/Nausea – Peppermint
  • Reduce Length of Labour – Clary Sage*

*Not to be used before 37 weeks of pregnancy


Clothes

Comfort is key! It is very easy to fluctuate in temperature in labour and so it is key to have options for feeling hot and cold.

  • Cardigan (I think I’ll feel more normal walking around in a cardigan, but bring what you will feel most comfortable in – such as a dressing gown)
  • Flip Flops (I do not want to be showering bare foot in hospital toilets, my flip flips were 90p from primark!! J)
  • Warm Socks (apparently you can get cold feet in labour)
  • Vest/Crop Top – For Labour (I think good for both in pool or not. Keeps some dignity but won’t get twisted or in the way, the way a t-shirt would)
  • 10x High-Waisted Cotton Knickers
  • Nursing bra
  • Strappy Night dress  (easy to feed for after)
  • Maternity Pyjamas (easy to feed but another option in-case cold or staying in longer, mine are black so as to not look too pyjama-y )
  • Going Home Outfit – A Black Baggy Dress – (For me it had to be BLACK, specifically for hiding any leaks, and baggy to hide the big pants! 🙂

MAM Comfort Soother

For Baby

Misc.

Whilst I’m hoping to breastfeed, I do think it is key to have a back-up plan in place; so I’m packing some ready-made formula and bottles in with my baby section of my hospital bag.


Clothes

I’m due in September so may adjust slightly closer to the day depending on what the weather forecast is going to be. Always consider the season in which you’re giving birth and add on pram-suits etc. as necessary.

  • 3x cellular blankets
  • 2x hats (one for getting dirty right after birth)
  • 2x pairs of socks
  • 2x Muslins
  • 2x Mittens
  • 3x All in one Baby grows
  • 4x Baby short sleeve suits
  • 4x baby vest
  • Going Home Outfit – keep it comfy!

For Partner

We’re very lucky as our hospital is allowing my partner to stay with me right through labour. I know not all hospitals are allowing this yet, and there is a small chance this might change at any time, but for now we’re planning as if he will be in with me the whole time. However, I’m also a firm believer that I have enough to worry about and he is perfectly capable of packing his own bag. His list includes:

  • swim trunks (in-case he ends up in the pool)
  • A change of clothes (in-case he ends up in the pool)
  • His own drink and snacks
  • His phone charger and phone
newborn bonding

Finally

I’m also planning a bag of extra clothes for me and baby which we’ll keep at home (as we live very close to the hospital), which my partner can pop home and get if we end up staying in longer), but I don’t have that many maternity clothes and the ones I do have I’m wearing constantly. So, rather than them sitting in a bag useless for 6 weeks, I’m continuing to wear them and will only add them last minute.

If nothing else, I hope this list will help give you some ideas about what you want to pack in your own hospital bag. These are uncertain times and it is so important to share as much information with each other as possible.

I wish you all safe pregnancies and births.

Good Luck x